Focused on safely and effectively leading you to live in a manner that improves your physical, mental, and spiritual health for the present and the future.
Have you ever compared food prescriptions vs pharmaceuticals? Wouldn't it be better for your body to have the ability to heal itself?
Once you find out what your resting heart rate is, you’ll have a better idea of your level of health. Important information indeed.
If you want a healthy resting heart rate, exercise/training must be involved. We show how endurance training can help.
The healthcare community tends to overlook the importance of having a healthy resting heart rate, and that shouldn't be so.