health

Food Prescriptions vs. Pharmaceuticals

Food Prescriptions vs. Pharmaceuticals

Have you ever compared food prescriptions vs pharmaceuticals? Wouldn't it be better for your body to have the ability to heal itself?

How to Find Your Resting Heart Rate

How to Find Your Resting Heart Rate

Once you find out what your resting heart rate is, you’ll have a better idea of your level of health. Important information indeed.

Exercise and Resting Heart Rate

Exercise and Resting Heart Rate

If you want a healthy resting heart rate, exercise/training must be involved. We show how endurance training can help.

The Importance of Having a Healthy Resting Heart Rate

The Importance of Having a Healthy Resting Heart Rate

The healthcare community tends to overlook the importance of having a healthy resting heart rate, and that shouldn't be so.

4 Benefits of Maintaining a Healthy Lifestyle

4 Benefits of Maintaining a Healthy Lifestyle

Maintaining a healthy lifestyle has benefits, but you may not fully realize them. Read this blog post to find out.